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CrossFit 246
Facebook IconApril 25, 2015 at 10:03 am

CrossFit 246 shared a link.

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Remember this whenever you want soda.

CrossFit 246
Facebook IconApril 24, 2015 at 1:31 am

Age is just a number just keep moving. Our Seniors class starts at 55years young, Tuesdays, Thursdays and Saturdays @ 10am.

Give the gift of fitness to your parents and grandparents today.

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How a 78-Year-Old Bodybuilder Is Inspiring Others to Get Fit at Any Age


"Age is nothing but a number, and you can get fit." Those are a few of the many wise words of Ernestine Shepherd, the world's oldest female bodybuilder — she was born in June 1936, making her 79 this year. She hasn't been dedicated to

CrossFit 246
Facebook IconApril 23, 2015 at 7:11 pm

Come Join us. WE will be supporting this cause as sponsor. CrossFit 246 Demos will kick off from 7:15 am . ALLLL are welcome to attend. This will be our official bank holiday workout.

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ICBL Family Fun Walk & Run 2015

ICBL Family Fun Walk & Run 2015

It’s that time again! Time to get ready to Make Your Move in the 2015 ICBL Family Fun Run and Walk, on April 28th, National Heroes Day! To celebrate the growth and success of this six-year-old event, a few new elements have been added.

Help us to raise funds for three charities selected by the public during a charity campaign, launched in January 2015:

- The Hope Foundation

- Precious Touch Foundation

- The Queen Elizabeth Hospital Asthma Bay will be the beneficiaries of this year’s event.

The 5k Walk/Run and the 10k run will all start and finish at ICBL Headquarters on Roebuck Street, followed by the Health Extravaganza.

Last year 1,850 people registered for the race and this year we want to increase this number to 5,000. So bring your family members and tell your friends to come out to the ICBL Family Fun Run & Walk on April 28th to be a part of the fun while giving back to three very worthwhile charities.

This Heroes Day make your Move and be a Hero for these worthy causes!

CrossFit 246
Facebook IconApril 23, 2015 at 6:40 pm

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Hear Say

Comment"CrossFit 246 is the real deal!” - Nathaniel
“Love it and stick to it. You will get results and feel overall fulfilment from doing it.” - Niska

Class Schedule

Monday – 6:30pm, 7:30pm
Tuesday – 5:00pm,6:30pm,7:30pm
Wednesday – 5:00pm,6:30pm,7:30pm
Thursday – 5:00pm,6:30pm,7:30pm
Friday – 6:30pm, 7:30pm
Saturday – 8:30am, 6:30pm
Sunday – TBA