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CrossFit 246
Facebook IconSeptember 18, 2014 at 2:27 am

CrossFit 246 shared CrossFit's photo.

We want to hear from you....

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"We want to hear why you love your CrossFit coach, your affiliate or your garage crew. Tell us your story, and we’ll select one per month for publication in the CrossFit Journal. In thanks, we’ll pay the author US$500 and send his or her affiliate or garage gym a $500 gift card from Rogue Fitness.

"Virtuosity@crossfit.com is now open for submissions. Tell us why you train where you train, and do it uncommonly well."

—Mike Warkentin, Managing Editor of the CrossFit Journal

Review submission guidelines: http://library.crossfit.com/free/pdf/CFJ_2014_09_VirtuositySubmissions_Warkentin.pdf.

Please note: Submissions that do not conform to the submission guidelines will not be considered. — with Renato Silva Rodrigues and 4 others.

By: CrossFit

CrossFit 246
September 16, 2014 at 3:16 am

Just FYI, our children's class is in session for the beginning of the school term. Coach Abi is back and ready to have some fun , teach some skills and play games with our children. Class- Tuesdays @ 5pm, cost remains $50 per month to all members. Bring your children and workout at the same time.

CrossFit 246
September 15, 2014 at 7:17 pm

5:30 class today, Who's in?

CrossFit 246
Facebook IconSeptember 14, 2014 at 11:50 pm

A big congrats to the Barbados National Tennis team, and Special shout out goes to our CrossFit 246 star Haydn Lewis, We are proud of you and we are all well aware of how hard your work at the box, Congrats.

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That historic, magical moment when Barbados #DavisCup Team got promoted to Group I

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CrossFit 246
September 13, 2014 at 11:41 am

We are going to support our own National Tennis Player Hadyn Lewis today at the Tennis Centre. Let's beat Mexico. Play Starts at 10:30 am, see you there!!!!!!!!!!

Member Of The Month

userHere we interview our member of the month and find out more about their CrossFit experience. The Member of the Month - Dionne Haynes. Read the full interview with Dionne.

Class Schedule

Monday – 6:30pm, 7:30pm
Tuesday – 5:00pm,6:30pm,7:30pm
Wednesday – 5:00pm,6:30pm,7:30pm
Thursday – 5:00pm,6:30pm,7:30pm
Friday – 6:30pm, 7:30pm
Saturday – 8:30am, 6:30pm
Sunday – TBA