"We want to hear why you love your CrossFit coach, your affiliate or your garage crew. Tell us your story, and we’ll select one per month for publication in the CrossFit Journal. In thanks, we’ll pay the author US$500 and send his or her affiliate or garage gym a $500 gift card from Rogue Fitness.
"Virtuosity@crossfit.com is now open for submissions. Tell us why you train where you train, and do it uncommonly well."
—Mike Warkentin, Managing Editor of the CrossFit Journal
Just FYI, our children's class is in session for the beginning of the school term. Coach Abi is back and ready to have some fun , teach some skills and play games with our children. Class- Tuesdays @ 5pm, cost remains $50 per month to all members. Bring your children and workout at the same time.
A big congrats to the Barbados National Tennis team, and Special shout out goes to our CrossFit 246 star Haydn Lewis, We are proud of you and we are all well aware of how hard your work at the box, Congrats.
That historic, magical moment when Barbados #DavisCup Team got promoted to Group I