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CrossFit 246
April 22, 2014 at 11:01 am

Hey Guys, Shoes are in.

CrossFit 246
April 21, 2014 at 6:29 pm

Great work this weekend guys. I am always overwhelmed at the response for our bank holiday sessions. YOu guys show a level of commitment that speaks well for the type of community CrossFit 246 is building.

Who does this, Back Squat 85% 4 x 4, then three rounds of 1k, with ascending L-Sit holds. and then goes and enjoys the rest of the Easter Monday.

Cheers guys.

CrossFit 246
April 19, 2014 at 11:15 pm

today's coach Corey's Birthday. Happy B'day C.

CrossFit 246
April 16, 2014 at 1:39 am

Happy Birthday Derek Pinto, that 6:30 class owes you 23 burpees.

CrossFit 246 hahaha, Ok Derek, they have been let off the hook, but i just know someone is going to forget to introduce themselves at some point in time.

April 16, 2014 at 1:51 am

CrossFit 246
April 15, 2014 at 3:34 am

Great work tonight guys. YOu have your score or Cindy, record it.

Member Of The Month

userHere we interview our member of the month and find out more about their CrossFit experience. The Member of the Month - Dionne Haynes. Read the full interview with Dionne.

Class Schedule

Monday – 6:30pm, 7:30pm
Tuesday – 5:00pm,6:30pm,7:30pm
Wednesday – 5:00pm,6:30pm,7:30pm
Thursday – 5:00pm,6:30pm,7:30pm
Friday – 6:30pm, 7:30pm
Saturday – 8:30am, 6:30pm
Sunday – TBA