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CrossFit 246
April 16, 2014 at 1:39 am

Happy Birthday Derek Pinto, that 6:30 class owes you 23 burpees.

CrossFit 246 hahaha, Ok Derek, they have been let off the hook, but i just know someone is going to forget to introduce themselves at some point in time.

April 16, 2014 at 1:51 am

CrossFit 246
April 15, 2014 at 3:34 am

Great work tonight guys. YOu have your score or Cindy, record it.

CrossFit 246
April 14, 2014 at 5:16 pm

Let's cheer on our member - Barbados Junior Golfer , Tommi Ann Grant aka Niska's baby sister, Who is representing Barbados in Trinidad at the Republic Bank Caribbean Junior Golf Open.

Go Tommi.... We are super proud of you and your work.

CrossFit 246
April 14, 2014 at 2:49 pm

5:30 class today, who's in?

CrossFit 246
Facebook IconApril 14, 2014 at 12:23 am

Part of a great community.

Facebook Picture

Many firsts happen at CrossFit Level 1 Certificate Courses.

Here's Kevin Ogar doing his first muscle-up since becoming paralyzed from the waist down after a spinal-cord injury in January.

Video by Spencer Nix

Length: 0:20

Member Of The Month

userHere we interview our member of the month and find out more about their CrossFit experience. The Member of the Month - Dionne Haynes. Read the full interview with Dionne.

Class Schedule

Monday – 6:30pm, 7:30pm
Tuesday – 5:00pm,6:30pm,7:30pm
Wednesday – 5:00pm,6:30pm,7:30pm
Thursday – 5:00pm,6:30pm,7:30pm
Friday – 6:30pm, 7:30pm
Saturday – 8:30am, 6:30pm
Sunday – TBA