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CrossFit 246
Facebook IconJanuary 28, 2015 at 10:04 pm

It's going down, real time Russell, bar complex 225lbs

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Length: 0:41

CrossFit 246
Facebook IconJanuary 28, 2015 at 8:25 pm

Register for the games. OOOH NO its not for me, the workouts are to hard. FYI for the last 30 days you have been following Crossfit programming, straight off the main site. We are looking for 50 people this year to do the open, coaches included. Let's have some fun with the rest of the world, including Crossfit osbourne park in Australia. Feb 27
Who's in?

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The Road Starts Here

To be the Fittest on Earth, you have to ...

Prove. Your. Fitness.

Register for the Open at games.crossfit.com.

YouTube: https://www.youtube.com/watch?v=JmxHHdPTnfA

Length: 0:26

CrossFit 246
Facebook IconJanuary 28, 2015 at 12:16 pm

CrossFit 246 shared CrossFit's photo.


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Jan. 28 Workout of the Day:

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Post loads to comments: http://www.crossfit.com/mt-archive2/009474.html.

Pictured: Mark DiSalvo and Brett Radosti at CrossFit Prime in Pennsylvania.

Photo by John Maguire

By: CrossFit

Hear Say

Comment"CrossFit 246 is the real deal!” - Nathaniel
“Love it and stick to it. You will get results and feel overall fulfilment from doing it.” - Niska

Class Schedule

Monday – 6:30pm, 7:30pm
Tuesday – 5:00pm,6:30pm,7:30pm
Wednesday – 5:00pm,6:30pm,7:30pm
Thursday – 5:00pm,6:30pm,7:30pm
Friday – 6:30pm, 7:30pm
Saturday – 8:30am, 6:30pm
Sunday – TBA