Open Season! Who's In?
Please be advised that will we be operating as open gym hours from Friday Oct 3rd to Monday October 6th to facilitate the training of our coaches in Speciality Course CrossFit Weightlifting.Hours of the Box will be as follows:Friday Oct 3rd- 5:30pm to 8pmSaturday Oct 4th- 8:30 am to 10amSunday Oct 5th- 8:30 am to 10 amMonday Oct 6th- 5:30pm to 8:30pmThank you for your cooperation and train responsibly.Any question or queries during that time period you can contact Carlisle- 8285896Kind RegardsManagement of CrossFit 246
5:30 class today who's in?
Registration is open for the Olympic Weightlifting Class which starts Oct 11th, 2014. Registration fee to secure your spot is $50 remainder of $140 by Oct 9th. Few spots left.
Here we interview our member of the month and find out more about their CrossFit experience. The Member of the Month - Dionne Haynes. Read the full interview with Dionne.